Vegtable & Corn Chowder
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1,678.4
- Total Fat: 54.9 g
- Cholesterol: 119.0 mg
- Sodium: 3,055.9 mg
- Total Carbs: 233.0 g
- Dietary Fiber: 26.4 g
- Protein: 71.5 g
View full nutritional breakdown of Vegtable & Corn Chowder calories by ingredient
Introduction
This is a really filling soup. This is a really filling soup.Number of Servings: 1
Ingredients
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1 tbsp. vegtable oil
1 red onion
1 red bell pepper, diced
3 garlic cloves, crushed
1 large potato, diced
2 tbsp - flour
2.5 cups of milk
2 cups vegtable stock
2 oz broccoli florets
3 cups canned corn, drained
1 cup cheese
salt n pepper to tase
1 tbsp chopped cilantro, to garnish
Directions
1.Heat the oil in a large saucepan. Add the onion, bell pepper, garlic and potaote and saute ove a low heat, stirring frequently, for 2-3 minutes.
2.Stir in the flour and cook, stirring for 30 seconds or so. Gradually stir in the milk and stock.
3.Add the broccoli and corn. Bring the mixture to the boil, stirring constantly, then reduce the heat and simmer for about 20 minutes, or until all the vegtables are tender.
4. Stir in cup of cheese until it melts.
5. season and garnish and enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user LINNSALLY.
2.Stir in the flour and cook, stirring for 30 seconds or so. Gradually stir in the milk and stock.
3.Add the broccoli and corn. Bring the mixture to the boil, stirring constantly, then reduce the heat and simmer for about 20 minutes, or until all the vegtables are tender.
4. Stir in cup of cheese until it melts.
5. season and garnish and enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user LINNSALLY.
Member Ratings For This Recipe
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