Giardiniera Hummas

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 129.6
  • Total Fat: 2.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 594.0 mg
  • Total Carbs: 22.4 g
  • Dietary Fiber: 4.3 g
  • Protein: 4.8 g

View full nutritional breakdown of Giardiniera Hummas calories by ingredient


Introduction

You can make your own hummas. Create your favorite flavors to use as dips or sandwich spreads. You can make your own hummas. Create your favorite flavors to use as dips or sandwich spreads.
Number of Servings: 10

Ingredients

    2 cans (4 cups) garbanzo beans
    4T capers
    5 servings (1/2 C) Giardiniera (pickeled vegtables)
    1 T sesame oil

Directions

place all ingrediants in a food processor or blender. Blend until desired consistancy.
Makes 10, 1/2 Cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user DARLING216.