Ground Chicken Mini Meatloaf
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 245.7
- Total Fat: 11.3 g
- Cholesterol: 110.0 mg
- Sodium: 363.0 mg
- Total Carbs: 16.0 g
- Dietary Fiber: 1.3 g
- Protein: 19.3 g
View full nutritional breakdown of Ground Chicken Mini Meatloaf calories by ingredient
Introduction
I use a large muffin tin rather than the smaller ones used for cupcakes. Ingredients listed here make 6 nice large mini meatloafs. The feta cheese, spinach and mushrooms create a wonderful mix of flavor. I use a large muffin tin rather than the smaller ones used for cupcakes. Ingredients listed here make 6 nice large mini meatloafs. The feta cheese, spinach and mushrooms create a wonderful mix of flavor.Number of Servings: 6
Ingredients
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1 lb extra lean ground chicken
1 tbsp EVOO
2 large mushrooms sliced
Green onions sliced
1/4 cup Feta Cheese
1 cup breadcrumbs
1 extra large egg, raw
Bloody Mary Mix for a little kick - 100 gms was the only choice on the list....I used just enough for some added moisture
Directions
Slice mushrooms and onions and sautee in extra virgin olive oil. Add fresh spinach and continue to sautee until spinach leaves are slightly wilted and bright green. Drain and soak up any extra oil with a paper towel. Add this along with the rest of the ingredients to the ground chicken and mix well. Separate in to 6 balls and place in muffin pan. Bake at 350 for 45 - 45 minutes or until toothpick comes out clean.
Number of Servings: 6
Recipe submitted by SparkPeople user KIMMIEKIAD.
Number of Servings: 6
Recipe submitted by SparkPeople user KIMMIEKIAD.
Member Ratings For This Recipe
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TRUELOVE662010
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CD12825096
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BESCATS
This is good. I did notice that the spinach isn't listed on the ingredient list. I used Smart Balance oil, 1 lg. Portabella mushroom, diced, and Olivia's baby spinach. I added about 1/4 cup of Ro-tel sauce in it for moisture (it's a tomato sauce w/more zip), and a little on top of each too. - 8/13/12
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LADYDRAGON16
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MGINDER1