Chicken, Corn & Black Bean Chowder

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 245.2
  • Total Fat: 2.0 g
  • Cholesterol: 73.4 mg
  • Sodium: 338.9 mg
  • Total Carbs: 21.0 g
  • Dietary Fiber: 5.6 g
  • Protein: 33.3 g

View full nutritional breakdown of Chicken, Corn & Black Bean Chowder calories by ingredient
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Number of Servings: 8


    4 skinless boneless chicken breasts
    1 1/2 cups salsa
    1 cup water
    1 cup whole kernal corn
    1 can black beans
    1 cup low fat or fat free sour cream


Cook chicken breasts in slow cooker with 1 cup water and the salsa until tender - about 4 hours. Remove from cooker, add corn, sour cream and black beans. Slice chicken and return to cooker. Makes 8 servings. Eat as a soup or over rice.

Number of Servings: 8

Recipe submitted by SparkPeople user WSC1976.

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