Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 245.2
Total Fat 2.0 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.4 g
Cholesterol 73.4 mg
Sodium 338.9 mg
Potassium 617.3 mg
Total Carbohydrate 21.0 g
Dietary Fiber 5.6 g
Sugars 2.8 g
Protein 33.3 g
Vitamin A 11.4 %
Vitamin B-12 7.5 %
Vitamin B-6 38.7 %
Vitamin C 16.1 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 10.0 %
Copper 15.2 %
Folate 21.2 %
Iron 13.1 %
Magnesium 19.0 %
Manganese 14.7 %
Niacin 70.9 %
Pantothenic Acid 12.0 %
Phosphorus 32.2 %
Riboflavin 9.9 %
Selenium 31.3 %
Thiamin 15.2 %
Zinc 11.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken, Corn & Black Bean Chowder

View the full Chicken, Corn & Black Bean Chowder Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken, Corn & Black Bean Chowder

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

57 calories of Beans, black, (0.25 cup)

25 calories of Lucerne Fat Free Sour Cream, (2 tbsp)

21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)

14 calories of Salsa, (0.19 cup)


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