Megan's stuffed tilapia
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 207.8
- Total Fat: 6.5 g
- Cholesterol: 83.6 mg
- Sodium: 432.3 mg
- Total Carbs: 8.9 g
- Dietary Fiber: 0.9 g
- Protein: 27.4 g
View full nutritional breakdown of Megan's stuffed tilapia calories by ingredient
Introduction
a tilapia filet stuffed with a savory crab mixture a tilapia filet stuffed with a savory crab mixtureNumber of Servings: 7
Ingredients
-
2 cans Bumble Bee white crab meat
1 shallot minced (1/4 c.)
1 rib celery, minced (1/4. c.)
7 tilapia filets (4 oz each)
1/2 c. italian bread crumbs
2 T. dried parsley
1/8 t. cayenne pepper
1 T. lemon juice
2 T. blue bonnet light tub margarine
2 T. stick margarine
paprika powder
Directions
saute the shallot and celery in melted butter until softened.
Remove from heat and add crab meat and breadcrumbs. mix well.
Add pepper, lemon juice, and parsley and mix.
place a heaping spoonful (1/3 c. or so) on a tilapia filet. Pat down and roll the filet around the mixture. Place seam side down in a greased 9x13 baking pan. Repeat for remaining filets and mixture.
Stuff any remaining mixture into the ends of finished pieces.
Bake at 400 for 20-25 minutes until fish flakes easily.
Number of Servings: 7
Recipe submitted by SparkPeople user MEGANAY.
Remove from heat and add crab meat and breadcrumbs. mix well.
Add pepper, lemon juice, and parsley and mix.
place a heaping spoonful (1/3 c. or so) on a tilapia filet. Pat down and roll the filet around the mixture. Place seam side down in a greased 9x13 baking pan. Repeat for remaining filets and mixture.
Stuff any remaining mixture into the ends of finished pieces.
Bake at 400 for 20-25 minutes until fish flakes easily.
Number of Servings: 7
Recipe submitted by SparkPeople user MEGANAY.