Banana Bran oven cakes

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 137.5
  • Total Fat: 4.1 g
  • Cholesterol: 13.6 mg
  • Sodium: 261.7 mg
  • Total Carbs: 23.8 g
  • Dietary Fiber: 2.3 g
  • Protein: 3.1 g

View full nutritional breakdown of Banana Bran oven cakes calories by ingredient


Introduction

Like big, healthy, banana pancakes...but baked in the oven. Like big, healthy, banana pancakes...but baked in the oven.
Number of Servings: 16

Ingredients

    Bran Flakes Cereal, 2 cup
    Milk, nonfat, .5 cup

    4 overripe bananas, mashed
    Cinnamon, ground, 1.5 tsp
    Ginger, ground, .5 tsp
    Allspice, .5 tsp
    Egg, fresh, 1 large
    Honey, 1/3 cup
    Canola Oil, 1/4 cup

    Baking Powder, 1 tsp
    Baking Soda, .5 tsp
    Whole Wheat Flour, 1 cup
    Wheat flour, white, all-purpose 1 cup
    Salt, 1 tsp

Directions

Heat oven to 375 and spray 2 large pie tins. Soak the cereal in the milk for 5-10 minutes in the bowl of your mixer, then add all wet ingredients to mix for 2 minutes. Meanwhile sift dry ingredients together and incorporate. Divide batter in pie tins and bake for 25 minutes. Makes 16 servings, so I usually freeze one and cut up the other. Optional toppings choices (not in calculations) are warm maple syrup, butter with cinnamon sugar, a drizzle of honey, brown sugar and pecan topping melted in during baking, etc.....

Number of Servings: 16

Recipe submitted by SparkPeople user JODIBIRD1.