Ensalada de Zanahorias (Carrot Salad)

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 77.5
  • Total Fat: 5.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 107.7 mg
  • Total Carbs: 7.1 g
  • Dietary Fiber: 1.9 g
  • Protein: 0.7 g

View full nutritional breakdown of Ensalada de Zanahorias (Carrot Salad) calories by ingredient


Introduction

I picked this recipe up on a backpacking/horseback riding trip to Patagonia, Chile. Patagonians eat super fresh foods like avocados. carrots, and shellfish that are regionally available. And they're delicious!

This side dish is very fresh tasting, so I like to take it as a side to summer barbecues. I picked this recipe up on a backpacking/horseback riding trip to Patagonia, Chile. Patagonians eat super fresh foods like avocados. carrots, and shellfish that are regionally available. And they're delicious!

This side dish is very fresh tasting, so I like to take it as a side to summer barbecues.
Number of Servings: 5

Ingredients

    5-7 large carrots
    1/2 bunch fresh cilantro
    1/4 c. extra virgin olive oil
    1/3 of a lemon, squeezed
    salt and pepper to taste
    1 large clove garlic, minced

Directions

Grate the carrots into a bowl and squeeze on lemon juice to keep them from browning. Pull cilantro leaves off the stems and slice or tear them up to release flavor. Add to carrots. Add all other ingredients to bowl and mix with a spoon.

Makes 4-6 servings.

Number of Servings: 5

Recipe submitted by SparkPeople user TDAWG17.