Seafood Casserole
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 289.7
- Total Fat: 7.8 g
- Cholesterol: 174.2 mg
- Sodium: 684.7 mg
- Total Carbs: 20.2 g
- Dietary Fiber: 1.0 g
- Protein: 28.8 g
View full nutritional breakdown of Seafood Casserole calories by ingredient
Number of Servings: 8
Ingredients
-
1 1/2 lbs shrimp
1/4 c. butter
1/2 lb sliced mushrooms
2 T. minced onion
1/4 t. pepper
9 oz cheddar cheese, shredded
1 lb fake crabmeat
1/4 c. lite margarine
9 oz. frozen artichoke hearts
1 clove garlic, crushed
1/4 c. flour
3/4 c. skim milk
3/4 c. dry white wine
1 c. breadcrumbs
Directions
Boil shrimp for 3 minutes, until no longer pink. Drain. Cook artichoke hearts as directed. Saute mushrooms in 2 T. butter for 5 minutes. Add onions and garlic. Stir in flour and pepper, then slowly add milk. Brink to a boil, stirring until thickened.
Remove from heat, adding 1/2 the cheese. Stir until melted. Stir in wine.
In a 2 1/2 quart casserole, combine all ingredients expect butter, cheese, and breadcrumbs. Mix well. Sprinkle with cheese, breadcrumbs, dot with butter.
Bake @ 375' for 30 minutes. Serves 8
Number of Servings: 8
Recipe submitted by SparkPeople user SHARACHRISTINE.
Remove from heat, adding 1/2 the cheese. Stir until melted. Stir in wine.
In a 2 1/2 quart casserole, combine all ingredients expect butter, cheese, and breadcrumbs. Mix well. Sprinkle with cheese, breadcrumbs, dot with butter.
Bake @ 375' for 30 minutes. Serves 8
Number of Servings: 8
Recipe submitted by SparkPeople user SHARACHRISTINE.