Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 289.7 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 174.2 mg |
| Sodium | 684.7 mg |
| Potassium | 311.7 mg |
| Total Carbohydrate | 20.2 g |
| Dietary Fiber | 1.0 g |
| Sugars | 3.2 g |
| Protein | 28.8 g |
| Vitamin A | 14.4 % | Vitamin B-12 | 24.6 % |
|---|---|
| Vitamin B-6 | 8.6 % |
| Vitamin C | 4.7 % |
| Vitamin D | 3.3 % |
| Vitamin E | 2.8 % |
| Calcium | 14.9 % |
| Copper | 13.7 % |
| Folate | 7.7 % |
| Iron | 20.7 % |
| Magnesium | 11.2 % |
| Manganese | 15.2 % |
| Niacin | 20.3 % |
| Pantothenic Acid | 7.6 % |
| Phosphorus | 25.4 % |
| Riboflavin | 14.1 % |
| Selenium | 60.8 % |
| Thiamin | 14.4 % |
| Zinc | 13.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Seafood Casserole
View the full Seafood Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Seafood Casserole
84 calories of Shrimp, cooked, (3 oz)
55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)
35 calories of Louis Kemp, Crab Delights-imitation crab, (0.25 cup)
35 calories of Country Crock, Shedd's Spread Country Crock Light (Soft), 1 Tbsp , (1 serving)
25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)
15 calories of White Wine, (0.75 fl oz)
14 calories of Flour, white, (0.03 cup)
7 calories of Milk, nonfat, (0.09 cup)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
1 calories of Onions, raw, (0.25 tbsp chopped)
1 calories of Garlic, (0.13 clove)
0 calories of Pepper, black, (0.03 tsp)
0 calories of frozen artichoke hearts, (0.25 serving)
Calories per serving of Seafood Casserole
84 calories of Shrimp, cooked, (3 oz)
55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)
35 calories of Louis Kemp, Crab Delights-imitation crab, (0.25 cup)
35 calories of Country Crock, Shedd's Spread Country Crock Light (Soft), 1 Tbsp , (1 serving)
25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)
15 calories of White Wine, (0.75 fl oz)
14 calories of Flour, white, (0.03 cup)
7 calories of Milk, nonfat, (0.09 cup)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
1 calories of Onions, raw, (0.25 tbsp chopped)
1 calories of Garlic, (0.13 clove)
0 calories of Pepper, black, (0.03 tsp)
0 calories of frozen artichoke hearts, (0.25 serving)
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