Lean turkey sausage

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 160.0
  • Total Fat: 8.0 g
  • Cholesterol: 80.0 mg
  • Sodium: 85.0 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 22.0 g

View full nutritional breakdown of Lean turkey sausage calories by ingredient



Number of Servings: 4

Ingredients

    1 pound of 93% lean ground turkey
    1/2 tsp salt substitute
    1/2 tsp garlic salt
    1/4 tsp black pepper
    1 tsp cumin
    1/2 tsp rubbed sage
    1/4 tsp dried basil
    1/4 tsp oregano
    1/2 tsp fennel seeds


Directions

Add all spices to the ground turkey, mixing well.Chill mixture 1 hour to combine spices. When ready to cook, pat out 2 ounces of meat for each patty. Pat each patty as thin as you can so the turkey sausage wont be so thick. Heat a 10 inch nonstick skillet over med.high heat sprayed with nonstick cooking spray; place patties in skillet and cook about 10 min. per side or until desired consistency.

Number of Servings: 4

Recipe submitted by SparkPeople user FREE2BME68.