Red Onion Spinach Salad
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 252.5
- Total Fat: 7.4 g
- Cholesterol: 0.0 mg
- Sodium: 373.3 mg
- Total Carbs: 42.2 g
- Dietary Fiber: 9.8 g
- Protein: 11.2 g
View full nutritional breakdown of Red Onion Spinach Salad calories by ingredient
Introduction
Strawberry, veggie, red onion, nuts, you name this makes one great salad! Strawberry, veggie, red onion, nuts, you name this makes one great salad!Number of Servings: 8
Ingredients
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10 oz Spinach, fresh,
1/2 Red Onions, raw, 0.5 medium (2-1/2" dia)
1 cup Raisins, Craisins or handful
8 oz Pineapple Tidbits - 1 cup
15 oz Mandarin Oranges, - can
2 cup Strawberries, fresh, 2 cup, sliced
1/2 cup Sunflower Seeds, without salt, hulled
2 cup chunks Broccoli, fresh,
4 oz Kraft Light Raspberry Vinaigrette, 8 tbs
Directions
Mix ingredients. Add salad dressing to desired wetness.
Use raisins or craisins. Use any nut you want.
(Tecia)
Number of Servings: 8
Recipe submitted by SparkPeople user CRAIG_ANITA.
Use raisins or craisins. Use any nut you want.
(Tecia)
Number of Servings: 8
Recipe submitted by SparkPeople user CRAIG_ANITA.