Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 252.5 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 373.3 mg |
| Potassium | 1,988.8 mg |
| Total Carbohydrate | 42.2 g |
| Dietary Fiber | 9.8 g |
| Sugars | 11.7 g |
| Protein | 11.2 g |
| Vitamin A | 539.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 36.6 % |
| Vitamin C | 223.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 49.5 % |
| Calcium | 31.3 % |
| Copper | 30.3 % |
| Folate | 148.7 % |
| Iron | 49.6 % |
| Magnesium | 62.7 % |
| Manganese | 147.6 % |
| Niacin | 15.1 % |
| Pantothenic Acid | 10.2 % |
| Phosphorus | 27.4 % |
| Riboflavin | 36.9 % |
| Selenium | 14.7 % |
| Thiamin | 19.0 % |
| Zinc | 14.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Red Onion Spinach Salad
View the full Red Onion Spinach Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Red Onion Spinach Salad
65 calories of Spinach, fresh, (1 package (10 oz))
56 calories of Raisins, (0.13 cup (not packed))
45 calories of Sunflower Seeds, without salt, (0.06 cup, hulled)
30 calories of Kraft Light Raspberry Vinaigrette, (3 tsp)
21 calories of Dole Mandarin Oranges, (0.13 cup)
16 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.13 cup)
12 calories of Strawberries, fresh, (0.25 cup, sliced)
6 calories of Broccoli, fresh, (0.25 cup, chopped or diced)
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
Calories per serving of Red Onion Spinach Salad
65 calories of Spinach, fresh, (1 package (10 oz))
56 calories of Raisins, (0.13 cup (not packed))
45 calories of Sunflower Seeds, without salt, (0.06 cup, hulled)
30 calories of Kraft Light Raspberry Vinaigrette, (3 tsp)
21 calories of Dole Mandarin Oranges, (0.13 cup)
16 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.13 cup)
12 calories of Strawberries, fresh, (0.25 cup, sliced)
6 calories of Broccoli, fresh, (0.25 cup, chopped or diced)
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
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