Pork Chops& RiceSkillet


4 of 5 (3)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 437.4
  • Total Fat: 18.3 g
  • Cholesterol: 61.3 mg
  • Sodium: 925.5 mg
  • Total Carbs: 41.9 g
  • Dietary Fiber: 4.8 g
  • Protein: 29.9 g

View full nutritional breakdown of Pork Chops& RiceSkillet calories by ingredient



Number of Servings: 4

Ingredients

    4 pork chops
    2Tbsp. oil
    1-1/4c. water
    3/4c. Long-grain rice, uncooked
    3/4 c. onion,chopped
    1 tsp. salt
    2c. frozen corn
    141/2oz.canned diced tomatoes, undrained
    pepper to taste

Directions

Makes4 servings.
In large skillet brown pork chops in oil over medium-high heat; drain and set aside. Combine water, rice, onion, and 1/2 tsp. salt in the skillet. Place pork chops over rice mixture; top with corn and tomatoes; Sprinkle with pepper and remainining salt; bring to a boil. Reduce heat; cover and simmer for 20 to 25 minutes or until pork and rice are tender. Let stand 5 minutes before serving.

Number of Servings: 4

Recipe submitted by SparkPeople user DOBBYZIP.

Member Ratings For This Recipe


  •  no profile photo

    Very Good
    goes great with some sour cream and hot sauce, can also make tacos out of it - 1/17/11


  • no profile photo

    Very Good
    I tried this last night and I was surprised how good it was. The pork was nice and tender too. Next time I think I'll add peppers and more rice (modify other ingredients as well) to make a one pot full-course meal. Thanks DOBBYZIP. - 7/16/09