Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 437.4
Total Fat 18.3 g
Saturated Fat 4.2 g
Polyunsaturated Fat 3.6 g
Monounsaturated Fat 9.4 g
Cholesterol 61.3 mg
Sodium 925.5 mg
Potassium 979.4 mg
Total Carbohydrate 41.9 g
Dietary Fiber 4.8 g
Sugars 7.4 g
Protein 29.9 g
Vitamin A 8.3 %
Vitamin B-12 6.3 %
Vitamin B-6 33.3 %
Vitamin C 37.7 %
Vitamin D 0.0 %
Vitamin E 12.5 %
Calcium 6.6 %
Copper 13.3 %
Folate 20.4 %
Iron 19.1 %
Magnesium 18.1 %
Manganese 24.8 %
Niacin 36.0 %
Pantothenic Acid 12.6 %
Phosphorus 29.0 %
Riboflavin 22.9 %
Selenium 61.5 %
Thiamin 47.6 %
Zinc 20.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork Chops& RiceSkillet

View the full Pork Chops& RiceSkillet Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Chops& RiceSkillet

152 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))

80 calories of Yellow Sweet Corn, Frozen, (0.50 cup kernels)

62 calories of Canola Oil, (0.50 tbsp)

39 calories of White Rice, long grain, cooked, (0.19 cup)

20 calories of Canned Tomatoes, (0.50 cup)

12 calories of Onions, raw, (0.19 cup, chopped)

0 calories of Pepper, black, (0.25 dash)

0 calories of Water, tap, (0.31 cup (8 fl oz))

0 calories of Salt, (0.25 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.