Dawnn's Garlic Chicken Surprise


4.4 of 5 (9)
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 167.0
  • Total Fat: 2.5 g
  • Cholesterol: 35.4 mg
  • Sodium: 352.3 mg
  • Total Carbs: 20.2 g
  • Dietary Fiber: 4.9 g
  • Protein: 17.3 g

View full nutritional breakdown of Dawnn's Garlic Chicken Surprise calories by ingredient


Introduction

Chicken and vegetables, easy preparation, quick clean up. I threw this together one evening and was very impressed with the results. My husband said this was his new favorite dish! The surprise is that it's so easy, delicious, and your entire meal is done! Leftovers are even better! Chicken and vegetables, easy preparation, quick clean up. I threw this together one evening and was very impressed with the results. My husband said this was his new favorite dish! The surprise is that it's so easy, delicious, and your entire meal is done! Leftovers are even better!
Number of Servings: 2

Ingredients

    2 Med/Lrg boneless chicken breast, skinless
    1/2 can Low Fat Cream of Mushroom Soup
    1/2 jar Classico Fire Roastaed Tomato and Garlic Alfredo pasta sauce
    Small red onion, slice in rings
    10 Strips Yellow Pepper
    10 Strips Red Pepper
    10 Spears Asparagus
    1 Medium Zucchini sliced
    2 Medium Carrots sliced
    Chicken flavored seasoning (optional)

Directions

In a small bowl, combine the mushroom soup and pasta sauce; mix well. Pour into bottom of an 11x13 pan. Place chicken breasts in pan. If desired, sprinkle the chicken breasts with any chicken seasoning. Spread some of the pasta sauce mixture on to the chicken. Spread all vegetables over chicken. Cover with aluminum and back at 350 degrees for approximately 1 hour (or until chicken is completely cooked).

Number of Servings: 2

Recipe submitted by SparkPeople user DAWNN7422.

Member Ratings For This Recipe


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    3 of 3 people found this review helpful
    Sounds good- but your ingredients listed don't match the ingredients you used to calculate the nutritional info, if each serving has 1 chicken breast, .25 can soup, and .25 jar alfredo the calories would be over 500 per serving. - 4/9/09


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    2 of 2 people found this review helpful
    This sounds good but I think the nutritional info is incorrect. The recipe calls for 2 chicken breasts but the ingredient info only lists 4 oz. of chicken (that's only 1 breast). - 4/3/09


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    1 of 1 people found this review helpful
    This sounds like my kind of recipe & I'm definitely going to try it. I have to re-calculate the nutrition, though. It can't be 167 calories/serving. Just the sauce & a 5oz chicken breast (pretty small) comes to 220 calories. The Classico sauce is not an Alfredo--that would be even more calories - 4/3/09


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    Good
    quick meal. Only comment it was a little to saucy for our family. - 4/18/09


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    Very Good
    I doubled the recipe and omitteed the asparagus. It was very good. Nice flavor. Loved the colored peppers! - 4/17/09