Spanish Chicken & Rice Bake
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 530.1
- Total Fat: 11.3 g
- Cholesterol: 155.3 mg
- Sodium: 1,071.7 mg
- Total Carbs: 38.4 g
- Dietary Fiber: 6.2 g
- Protein: 67.6 g
View full nutritional breakdown of Spanish Chicken & Rice Bake calories by ingredient
Number of Servings: 4
Ingredients
-
1 can cream of chicken soup
1 Cup Salsa
1/2 Cup Water
1 Cup Whole kernel corn
3/4 cup uncooked long-grain white rice
4 Boneless skinless chicken breast halves
1/2 tsp Chili powder
1/2 cup shredded cheddar cheese
1 cup canned black beans, washed (optional)
Directions
1. Mix soup, salsa, water, corn, and beans (optional) and rice in 2-qt shallow baking dish.
2. Top with chicken (seasoned with salt and pepper) and sprinkle with chili powder.
3. Cover tightly with casserole lid or foil.
4. Bake at 375°F for 45 minutes or so.
5. Sprinkle with cheese.
Makes 4 Servings
Number of Servings: 4
Recipe submitted by SparkPeople user BWORLEY115.
2. Top with chicken (seasoned with salt and pepper) and sprinkle with chili powder.
3. Cover tightly with casserole lid or foil.
4. Bake at 375°F for 45 minutes or so.
5. Sprinkle with cheese.
Makes 4 Servings
Number of Servings: 4
Recipe submitted by SparkPeople user BWORLEY115.