Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 530.1
Total Fat 11.3 g
Saturated Fat 4.0 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 2.5 g
Cholesterol 155.3 mg
Sodium 1,071.7 mg
Potassium 1,083.3 mg
Total Carbohydrate 38.4 g
Dietary Fiber 6.2 g
Sugars 1.8 g
Protein 67.6 g
Vitamin A 18.8 %
Vitamin B-12 15.2 %
Vitamin B-6 77.1 %
Vitamin C 25.5 %
Vitamin D 0.0 %
Vitamin E 4.1 %
Calcium 27.8 %
Copper 27.2 %
Folate 30.3 %
Iron 26.6 %
Magnesium 31.8 %
Manganese 28.5 %
Niacin 145.3 %
Pantothenic Acid 25.5 %
Phosphorus 62.2 %
Riboflavin 20.4 %
Selenium 67.9 %
Thiamin 26.9 %
Zinc 21.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spanish Chicken & Rice Bake

View the full Spanish Chicken & Rice Bake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spanish Chicken & Rice Bake

286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)

68 calories of Cream of Chicken Soup, (0.25 can (10.75 oz))

57 calories of Beans, black, (0.25 cup)

42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)

40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)

39 calories of White Rice, long grain, cooked, (0.19 cup)

18 calories of Salsa, (0.25 cup)

1 calories of Chili powder, (0.13 tsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))


No nutrition or calorie comments found.