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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 266.8
  • Total Fat: 20.0 g
  • Cholesterol: 32.9 mg
  • Sodium: 169.1 mg
  • Total Carbs: 12.3 g
  • Dietary Fiber: 1.0 g
  • Protein: 9.6 g

View full nutritional breakdown of OH SO GOOD SMOTHERED CHICKEN calories by ingredient
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Submitted by: ZPHIB4LIFE

Number of Servings: 6


    1/2 C flour
    3 Chicken Thighs
    3 Chicken Drumsticks
    1 Stalk of Celery
    1 Green Bell Pepper
    2 Cloves of Garlic
    1/2 Medium Sized Onion
    1 Can Cream of Chicken Soup


Season Chicken according to taste with salt and pepper.

Chop celery, bell pepper, garlic and onion

Place large skillet over medium heat and add oil

Place flour in large bowl, season as well with salt and pepper

Dredge chicken through flour and seasoning

Place chicken in large skillet and fry until outside is crisp (note: chicken should not be cooked completely).

Add chopped items to skillet

Add soup plus 1 can of water (according to soup directions).

Turn down heat to low and cover.

Cook for 1 - 1.5 hours.

Can be served with brown rice.

Number of Servings: 6

Recipe submitted by SparkPeople user ZPHIB4LIFE.


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