Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 266.8 | Total Fat | 20.0 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 13.7 g |
| Cholesterol | 32.9 mg |
| Sodium | 169.1 mg |
| Potassium | 164.2 mg |
| Total Carbohydrate | 12.3 g |
| Dietary Fiber | 1.0 g |
| Sugars | 1.0 g |
| Protein | 9.6 g |
| Vitamin A | 1.9 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 10.6 % |
| Vitamin C | 29.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.3 % |
| Calcium | 1.2 % |
| Copper | 3.2 % |
| Folate | 7.3 % |
| Iron | 6.2 % |
| Magnesium | 3.8 % |
| Manganese | 6.8 % |
| Niacin | 15.6 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 8.6 % |
| Riboflavin | 8.1 % |
| Selenium | 13.0 % |
| Thiamin | 8.9 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in OH SO GOOD SMOTHERED CHICKEN
View the full OH SO GOOD SMOTHERED CHICKEN Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of OH SO GOOD SMOTHERED CHICKEN
153 calories of Olive Oil, (0.08 cup)
36 calories of Flour, white, (0.08 cup)
24 calories of Chicken Thigh, (0.50 unit (yield from 1 lb ready-to-cook chicken))
22 calories of Chicken Drumstick, (0.50 unit (yield from 1 lb ready-to-cook chicken))
11 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.08 cup)
6 calories of Green Peppers (bell peppers), (0.17 cup, strips)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
1 calories of Garlic, (0.33 cloves)
0 calories of Celery, raw, (0.17 stalk, small (5" long))
Calories per serving of OH SO GOOD SMOTHERED CHICKEN
153 calories of Olive Oil, (0.08 cup)
36 calories of Flour, white, (0.08 cup)
24 calories of Chicken Thigh, (0.50 unit (yield from 1 lb ready-to-cook chicken))
22 calories of Chicken Drumstick, (0.50 unit (yield from 1 lb ready-to-cook chicken))
11 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.08 cup)
6 calories of Green Peppers (bell peppers), (0.17 cup, strips)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
1 calories of Garlic, (0.33 cloves)
0 calories of Celery, raw, (0.17 stalk, small (5" long))
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