asian grilled chicken

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 69.4
  • Total Fat: 0.3 g
  • Cholesterol: 11.4 mg
  • Sodium: 37.4 mg
  • Total Carbs: 12.8 g
  • Dietary Fiber: 0.2 g
  • Protein: 4.8 g

View full nutritional breakdown of asian grilled chicken calories by ingredient


Introduction

excellent with steamed veggies. excellent with steamed veggies.
Number of Servings: 6

Ingredients

    Marinade:
    !/4 cup honey
    3 tbsp red wine vinegar
    1/4 cup low salt soy sauce
    1 medium garlic clove minced
    2 tbsp finely snipped fresh parsley
    1 tsp ground ginger
    1/2 tsp black pepper

    6 boneless skin less chicken breast
    pam spray

Directions

in large bowl mix marinade ingredients add chicken cover and let sit in fridge for at least 2 hours turning occasionally pre heat grill ( used my george forman) spray with pam grill chicken until no longer pink

Number of Servings: 6

Recipe submitted by SparkPeople user DHICKS713.