My Favorite Wrap

4.7 of 5 (3)
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 407.2
  • Total Fat: 18.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 658.5 mg
  • Total Carbs: 54.4 g
  • Dietary Fiber: 19.0 g
  • Protein: 15.5 g

View full nutritional breakdown of My Favorite Wrap calories by ingredient
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Number of Servings: 1


    Yellow Peppers (bell peppers), 1/2 pepper
    Asparagus, fresh, 7 spear, medium
    Beans, black, 1/4 cup
    *Spinach, cooked, 1/4 cup
    Garlic, 1 clove
    Salt, 1 dash
    Pepper, black, 1 dash
    Avocados 1/2 without skin and seeds
    Mission Tortillas Plus Multi-Grain Taco size, 1 serving


Slice pepper in strips and lightly grill along with asparagus. In a non-stick pan cook the spinach and garlic then add 1/4 cup of black beans, rinsed(canned is fine). Add a dash of salt and pepper. Dice the avacado and put all the ingredients into the tortilla and enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user HEARTOFCHRIST.

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Member Ratings For This Recipe

  • Very Good
    Having it for dinner u go - 6/12/09

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  • Incredible!
    this sounds yum yum! i'll see if i can get the tortillas here at the other end of the world, then i'll make them! - 5/27/09

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  • ohhh, I'm gonna try this one. Sounds like a great meal to prepare the night before for a meals on-the-go.....and a yummy one too! Not boring, like a simple sandwhich is. - 5/15/09

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  • That sounds really good! - 5/1/09

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  • sounds good - 4/21/09

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