Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 407.2 | Total Fat | 18.1 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 9.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 658.5 mg |
| Potassium | 1,317.1 mg |
| Total Carbohydrate | 54.4 g |
| Dietary Fiber | 19.0 g |
| Sugars | 2.5 g |
| Protein | 15.5 g |
| Vitamin A | 113.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 36.4 % |
| Vitamin C | 330.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 19.1 % |
| Calcium | 12.4 % |
| Copper | 31.1 % |
| Folate | 93.6 % |
| Iron | 25.1 % |
| Magnesium | 31.7 % |
| Manganese | 60.0 % |
| Niacin | 21.3 % |
| Pantothenic Acid | 18.0 % |
| Phosphorus | 22.2 % |
| Riboflavin | 25.0 % |
| Selenium | 6.9 % |
| Thiamin | 26.7 % |
| Zinc | 14.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in My Favorite Wrap
View the full My Favorite Wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of My Favorite Wrap
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
140 calories of Mission Tortillas Plus Multi-Grain Taco size, (1 serving)
57 calories of Beans, black, (0.25 cup)
26 calories of Asparagus, fresh, (7 spear, medium (5-1/4" to 7" long))
25 calories of Yellow Peppers (bell peppers), (0.50 pepper, large (3-3/4" long, 3" dia))
10 calories of Spinach, cooked, (0.25 cup)
4 calories of Garlic, (1 clove)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
Calories per serving of My Favorite Wrap
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
140 calories of Mission Tortillas Plus Multi-Grain Taco size, (1 serving)
57 calories of Beans, black, (0.25 cup)
26 calories of Asparagus, fresh, (7 spear, medium (5-1/4" to 7" long))
25 calories of Yellow Peppers (bell peppers), (0.50 pepper, large (3-3/4" long, 3" dia))
10 calories of Spinach, cooked, (0.25 cup)
4 calories of Garlic, (1 clove)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
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