Salmon Salad, Atlantic canned from Sam's Club

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 130.2
  • Total Fat: 7.0 g
  • Cholesterol: 42.0 mg
  • Sodium: 248.1 mg
  • Total Carbs: 2.8 g
  • Dietary Fiber: 0.5 g
  • Protein: 12.2 g

View full nutritional breakdown of Salmon Salad, Atlantic canned from Sam's Club calories by ingredient
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Introduction

Easy & Fast way to get omega-3's & protein Easy & Fast way to get omega-3's & protein
Number of Servings: 2

Ingredients

    1 -7oz can Sam's Club Atlantic Salmon
    1 tbsp Kraft Mayo with Olive Oil
    1/4 cup peppers (red, green, yellow or orange)
    1/2 cup chopped celery
    1 slice 1/8" thick onion, diced

Directions

Makes 2 servings

Drain canned salmon. Put in bowl. Dice peppers, celery and onion. Add veggies to bowl. Add mayo and stir.

For filling meal, take 1 cup of salmon salad and serve with multi-grain crackers. Salmon salad mixture can also be used in your favorite way.

Number of Servings: 2

Recipe submitted by SparkPeople user WANNABEAD.

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