Cauliflower Side Dish
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 426.5
- Total Fat: 29.4 g
- Cholesterol: 608.3 mg
- Sodium: 237.3 mg
- Total Carbs: 22.1 g
- Dietary Fiber: 7.1 g
- Protein: 22.2 g
View full nutritional breakdown of Cauliflower Side Dish calories by ingredient
Introduction
Very yummy side dish with the benefits of fiber and potassium. Very yummy side dish with the benefits of fiber and potassium.Number of Servings: 3
Ingredients
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1 medium raw, Vidalia onion (about 2-1/2 in dia.), finely chopped
1/4 cup unsalted butter
3 cups coarsely chopped raw cauliflower
4 large eggs, slightly beaten
1 tablespoon ground black pepper (to taste)
1 clove garlic, crushed
1 fl. oz lime juice
Directions
Serving Size: 1 cup
Serves: 3 people
1. In a medium skillet saute 1 medium onion, finely chopped, in 1/4 cup unsalted butter, until it is lightly browned.
2. Add cups coarsely chopped cauliflower, garlic, and lime juice, and heat the mixture thoroughly.
3. Stir in 4 eggs, lightly beaten, and seasoned with ground black pepper (to taste),
4. Stir the mixture until the eggs are set.
5. Sprinkle the dish with fresh, chopped parsley.
Number of Servings: 3
Recipe submitted by SparkPeople user JANEXA.
Serves: 3 people
1. In a medium skillet saute 1 medium onion, finely chopped, in 1/4 cup unsalted butter, until it is lightly browned.
2. Add cups coarsely chopped cauliflower, garlic, and lime juice, and heat the mixture thoroughly.
3. Stir in 4 eggs, lightly beaten, and seasoned with ground black pepper (to taste),
4. Stir the mixture until the eggs are set.
5. Sprinkle the dish with fresh, chopped parsley.
Number of Servings: 3
Recipe submitted by SparkPeople user JANEXA.
Member Ratings For This Recipe
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CD6322993
