Cauliflower Side Dish

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 426.5
  • Total Fat: 29.4 g
  • Cholesterol: 608.3 mg
  • Sodium: 237.3 mg
  • Total Carbs: 22.1 g
  • Dietary Fiber: 7.1 g
  • Protein: 22.2 g

View full nutritional breakdown of Cauliflower Side Dish calories by ingredient
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Very yummy side dish with the benefits of fiber and potassium. Very yummy side dish with the benefits of fiber and potassium.
Number of Servings: 3


    1 medium raw, Vidalia onion (about 2-1/2 in dia.), finely chopped
    1/4 cup unsalted butter
    3 cups coarsely chopped raw cauliflower
    4 large eggs, slightly beaten
    1 tablespoon ground black pepper (to taste)
    1 clove garlic, crushed
    1 fl. oz lime juice


Serving Size: 1 cup
Serves: 3 people

1. In a medium skillet saute 1 medium onion, finely chopped, in 1/4 cup unsalted butter, until it is lightly browned.
2. Add cups coarsely chopped cauliflower, garlic, and lime juice, and heat the mixture thoroughly.
3. Stir in 4 eggs, lightly beaten, and seasoned with ground black pepper (to taste),
4. Stir the mixture until the eggs are set.
5. Sprinkle the dish with fresh, chopped parsley.

Number of Servings: 3

Recipe submitted by SparkPeople user JANEXA.

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Member Ratings For This Recipe

  • Incredible!
    1 of 1 people found this review helpful
    Delicious! - 1/3/10

    Reply from JANEXA (1/3/10)
    Thank you for your very nice comment about my cauliflower side dish recipe! I am glad you liked it! Janet (JANEXA)

    Was this review helpful?   yes  No
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