Magic Milk Shake
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 422.6
- Total Fat: 26.0 g
- Cholesterol: 44.8 mg
- Sodium: 109.2 mg
- Total Carbs: 33.8 g
- Dietary Fiber: 4.3 g
- Protein: 18.4 g
View full nutritional breakdown of Magic Milk Shake calories by ingredient
Introduction
A wonderful meal in a glass for those really hot days you dont want to cook A wonderful meal in a glass for those really hot days you dont want to cookNumber of Servings: 2
Ingredients
-
12 Ice cubes smashed
1/2 block extra firm tofu
1 cup half N half
3Tbsp chocolate syrup
3 TBsp Frech Vanilla Coffee mix
3 Tbsp ground flax seed
Directions
add Ice to Blender with cream & tofu puree, add flax ,syrup, & coffee blend well.
Number of Servings: 2
Recipe submitted by SparkPeople user TIALD77.
Number of Servings: 2
Recipe submitted by SparkPeople user TIALD77.
