Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 422.6
Total Fat 26.0 g
Saturated Fat 10.2 g
Polyunsaturated Fat 4.5 g
Monounsaturated Fat 5.7 g
Cholesterol 44.8 mg
Sodium 109.2 mg
Potassium 410.0 mg
Total Carbohydrate 33.8 g
Dietary Fiber 4.3 g
Sugars 18.6 g
Protein 18.4 g
Vitamin A 8.8 %
Vitamin B-12 6.7 %
Vitamin B-6 4.9 %
Vitamin C 2.9 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 24.9 %
Copper 18.2 %
Folate 8.4 %
Iron 14.7 %
Magnesium 27.8 %
Manganese 59.3 %
Niacin 2.8 %
Pantothenic Acid 4.2 %
Phosphorus 35.0 %
Riboflavin 14.2 %
Selenium 22.1 %
Thiamin 6.6 %
Zinc 14.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Magic Milk Shake

View the full Magic Milk Shake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Magic Milk Shake

157 calories of Half and Half Cream, (0.50 cup)

109 calories of Tofu, extra firm, (0.25 block)

79 calories of Chocolate syrup, syrup only, (1.50 tbsp)

53 calories of *Flax Seed Meal (ground flax), (1.50 tbsp)

32 calories of International Coffees French Vanilla Cafe Flavored Instant Coffee, powder, (0.50 Serving)


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