Turkey Meatloaf

4.3 of 5 (4)
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 233.9
  • Total Fat: 2.2 g
  • Cholesterol: 60.0 mg
  • Sodium: 146.4 mg
  • Total Carbs: 14.4 g
  • Dietary Fiber: 1.8 g
  • Protein: 41.1 g

View full nutritional breakdown of Turkey Meatloaf calories by ingredient
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Number of Servings: 6


    2 lbs. turkey or chicken breast
    1 cup onion, chopped
    1/2 cup celery, diced
    1 clove garlic, minced
    1 cup rice, cooked
    2 egg whites
    1 cup tomato sauce (sodium-free)
    1/2 tsp oregano
    1/2 tsp black pepper
    1/5 cup chopped parsley
    1/4 cup tomato sauce (sodium-free)


makes 6 4 oz. servings
1) In a large bowl, mix turkey, onion, celery and garlic
2) Mix all spices together, then add to turkey & mix well.
3) One at a time, add rice, egg whites and 1 cup of tomato sauce to turkey mixture and blend thoroughly.
4) Form mixture into oval shaped loaf, and place in the center of a non-stick loaf pan. Spread 1/4 cup tomato sauce on top.
5) Bake uncovered 1 1/4 hours at 350. Let sit 5 minutes before serving.

Number of Servings: 6

Recipe submitted by SparkPeople user JANELEW.

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Member Ratings For This Recipe

  • A little bland but easy to make. Seems to be huge potions which feels nice. - 1/24/10

    Reply from D_FARRELL (1/24/10)
    You can dress it up differently if you like. This recipe is for low or no salt added. If you aren't watching your sodium intake adding some sodium might take care of the blandness.

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  • Is the protein amount under nutritional information correct? Seems high. - 8/28/09

    Reply from D_FARRELL (1/24/10)
    The calculator appears to have figured the protein wrong. (Or I did). It' should be around 25 to 26 grams of protein.

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  • this was very good with minced turkey - 4/6/09

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  • I'm a little confused. Does the recipe really call for turkey breast instead of ground turkey? - 4/6/09

    Reply from D_FARRELL (4/6/09)
    you can use either ground beef, ground turkey or ground chicken. If you use ground turkey breast or ground chicken breast it is a healthier option.

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  • Any special instructions about assembly or baking? I'm a person who loves directions! - 4/5/09

    Reply from D_FARRELL (4/6/09)
    Sorry about that, I have updated the directions. It really is good.

    Was this review helpful?   yes  No
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