Turkey Meatloaf
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 233.9
- Total Fat: 2.2 g
- Cholesterol: 60.0 mg
- Sodium: 146.4 mg
- Total Carbs: 14.4 g
- Dietary Fiber: 1.8 g
- Protein: 41.1 g
View full nutritional breakdown of Turkey Meatloaf calories by ingredient
Number of Servings: 6
Ingredients
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2 lbs. turkey or chicken breast
1 cup onion, chopped
1/2 cup celery, diced
1 clove garlic, minced
1 cup rice, cooked
2 egg whites
1 cup tomato sauce (sodium-free)
1/2 tsp oregano
1/2 tsp black pepper
1/5 cup chopped parsley
1/4 cup tomato sauce (sodium-free)
Directions
makes 6 4 oz. servings
1) In a large bowl, mix turkey, onion, celery and garlic
2) Mix all spices together, then add to turkey & mix well.
3) One at a time, add rice, egg whites and 1 cup of tomato sauce to turkey mixture and blend thoroughly.
4) Form mixture into oval shaped loaf, and place in the center of a non-stick loaf pan. Spread 1/4 cup tomato sauce on top.
5) Bake uncovered 1 1/4 hours at 350. Let sit 5 minutes before serving.
Number of Servings: 6
Recipe submitted by SparkPeople user JANELEW.
1) In a large bowl, mix turkey, onion, celery and garlic
2) Mix all spices together, then add to turkey & mix well.
3) One at a time, add rice, egg whites and 1 cup of tomato sauce to turkey mixture and blend thoroughly.
4) Form mixture into oval shaped loaf, and place in the center of a non-stick loaf pan. Spread 1/4 cup tomato sauce on top.
5) Bake uncovered 1 1/4 hours at 350. Let sit 5 minutes before serving.
Number of Servings: 6
Recipe submitted by SparkPeople user JANELEW.
Member Ratings For This Recipe
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