5 Alarm Chili

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 282.1
  • Total Fat: 2.3 g
  • Cholesterol: 45.0 mg
  • Sodium: 297.1 mg
  • Total Carbs: 31.5 g
  • Dietary Fiber: 9.8 g
  • Protein: 36.9 g

View full nutritional breakdown of 5 Alarm Chili calories by ingredient
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Introduction

Substituting ground turkey or chicken makes it a lot healthier, and using ground breast even healthier. Substituting ground turkey or chicken makes it a lot healthier, and using ground breast even healthier.
Number of Servings: 4

Ingredients

    1 lbs. ground chicken or turkey breast
    1 onion, chopped
    1 clove garlic, minced
    1 green pepper, seeded and chopped
    14 oz. pinto beans, drained
    28 oz. diced tomatoes (sodium-free)
    1 tsp oregano
    1/2 tsp cumin
    1/2 tsp black pepper

Directions

1) Brown ground beef in non-stick dutch oven or large pot along with onion, garlic and green pepper over medium heat until beef is fully cooked. Drain off any excess oil.
2) Add spices and beans. Stir together for 1 minute.
3) Add tomatoes and bring to boil. Lower heat and simmer on low for 10-15 minutes, stirring occasionally .

Number of Servings: 4

Recipe submitted by SparkPeople user JANELEW.

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