Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 282.1
Total Fat 2.3 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 45.0 mg
Sodium 297.1 mg
Potassium 594.7 mg
Total Carbohydrate 31.5 g
Dietary Fiber 9.8 g
Sugars 1.2 g
Protein 36.9 g
Vitamin A 2.7 %
Vitamin B-12 0.0 %
Vitamin B-6 14.6 %
Vitamin C 50.7 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 7.2 %
Copper 15.4 %
Folate 44.9 %
Iron 19.1 %
Magnesium 16.1 %
Manganese 35.2 %
Niacin 3.3 %
Pantothenic Acid 3.5 %
Phosphorus 17.9 %
Riboflavin 6.6 %
Selenium 10.5 %
Thiamin 14.9 %
Zinc 8.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 5 Alarm Chili

View the full 5 Alarm Chili Recipe & Instructions
Submitted by: D_FARRELL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 5 Alarm Chili

131 calories of Beans, pinto, (0.56 cup)

120 calories of Foster Farms Ground Turkey Breast, (4 oz)

15 calories of Onions, raw, (0.25 cup, chopped)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

2 calories of Cumin seed, (0.25 tsp)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Oregano, ground, (0.25 tsp)

1 calories of Garlic, (0.25 clove)


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