Sweet N Crunchy Nuts

Sweet N Crunchy Nuts
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 189.4
  • Total Fat: 17.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 8.4 mg
  • Total Carbs: 7.9 g
  • Dietary Fiber: 2.4 g
  • Protein: 5.2 g

View full nutritional breakdown of Sweet N Crunchy Nuts calories by ingredient
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Introduction

Serving Size: 1/4 cup nuts Serving Size: 1/4 cup nuts
Number of Servings: 8

Ingredients

    3/4 cup pecan halves
    3/4 cup cashews
    1/2 cup whole blanched almonds
    1 egg white, lightly beaten
    1/3 cup SPLENDA® No Calorie Sweetener, Granulated
    1/2 teaspoon ground cinnamon

Directions

Preheat oven to 300 degrees F. Spray a 15- x 10- x 1-inch pan with cooking spray.
Combine pecans, cashews, and almonds in a mixing bowl; add egg white, tossing to coat.
Combine SPLENDA® Granulated Sweetener and cinnamon; sprinkle over nuts, tossing to coat. Spread mixture evenly in prepared pan.
Bake 30 minutes or until nuts are toasted, stirring every 10 minutes. Cool on waxed paper. Store in an airtight tin.

Number of Servings: 8

Recipe submitted by SparkPeople user REDHKIRK.

TAGS:  Snacks | Snack | Snacks Snack |

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Member Ratings For This Recipe



  • i used above recipe but with just walnuts; also added some brown splenda sugar - 9/21/09

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