Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 189.4 | Total Fat | 17.1 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 4.2 g |
| Monounsaturated Fat | 9.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 8.4 mg |
| Potassium | 179.1 mg |
| Total Carbohydrate | 7.9 g |
| Dietary Fiber | 2.4 g |
| Sugars | 1.4 g |
| Protein | 5.2 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.2 % |
| Calcium | 3.5 % |
| Copper | 22.9 % |
| Folate | 1.9 % |
| Iron | 7.7 % |
| Magnesium | 17.0 % |
| Manganese | 44.2 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 13.1 % |
| Riboflavin | 6.4 % |
| Selenium | 4.5 % |
| Thiamin | 8.6 % |
| Zinc | 9.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet N Crunchy Nuts
View the full Sweet N Crunchy Nuts Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet N Crunchy Nuts
68 calories of Cashew Nuts, oil roasted, (0.09 cup, halves and whole)
67 calories of Pecans, (0.09 cup, halves)
49 calories of Almonds, (0.06 cup, whole)
2 calories of Egg white, fresh, (0.13 large)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Splenda, (2 tsp)
Calories per serving of Sweet N Crunchy Nuts
68 calories of Cashew Nuts, oil roasted, (0.09 cup, halves and whole)
67 calories of Pecans, (0.09 cup, halves)
49 calories of Almonds, (0.06 cup, whole)
2 calories of Egg white, fresh, (0.13 large)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Splenda, (2 tsp)
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