Jerking and Moving Chicken Thighs

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 111.1

Total Fat: 3.2 g
Cholesterol: 57.3 mg
Sodium: 89.6 mg
Total Carbs: 7.6 g
Dietary Fiber: 1.8 g
Protein: 14.3 g

View full nutritional breakdown of Jerking and Moving Chicken Thighs calories by ingredient

Introduction

This is simple jerk chicken to make. Full of flavor and VERY satisfying. It can be put with a simple side salad w/ honey-vinegar dressing and sliced mango. Make this dish for your loved ones will sure to be persuaded to try all your healthy dishes. Enjoy! This is simple jerk chicken to make. Full of flavor and VERY satisfying. It can be put with a simple side salad w/ honey-vinegar dressing and sliced mango. Make this dish for your loved ones will sure to be persuaded to try all your healthy dishes. Enjoy!

Number of Servings: 4

Ingredients

Jerk Seasoning for Chicken Thighs

1/2 tsp nutmeg

1/2 tsp cinnamon

2 tsp allspice

2 tsp thyme

1 tsp course ground black pepper

1 tsp cayenne pepper

1/2 tsp onion powder

1/4 tsp clove

1/2 tsp garlic powder

2 tsp dried chives

2 limes(juiced)

2 tsp white vinegar

2 tsp orange juice

2 tsp yellow mustard

1/2 tsp ground ginger

1 tsp ground bayleaf

Directions

Heat oven to 350 degrees......Mix juices with dry spices creating a wet jerk sauce. Baste 4 skinless, boneless chicken thighs with the sauce until well coated...place in a baking pan sprayed with cooking spray and cover pan with aluminum foil.sealing tightly....cook for 30 minutes or until done. Serve with milder tasting side items as this is a robust flavored dish. Enjoy!

Number of Servings: 4

Recipe submitted by SparkPeople user LOTTALBSTOGO.