Chow Chow Pancakes
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 48.3
- Total Fat: 0.1 g
- Cholesterol: 0.0 mg
- Sodium: 7.9 mg
- Total Carbs: 10.4 g
- Dietary Fiber: 1.3 g
- Protein: 1.8 g
View full nutritional breakdown of Chow Chow Pancakes calories by ingredient
Number of Servings: 12
Ingredients
-
4 beaten egg whites
1 cup finely shredded potatoes
1 cup finely shredded zucchini
1/2 cup finely shredded carrots
1/4 cup finely chopped onion
1/4 cup finely chopped red or green pepper
3 Tbsp. Flour
1 tsp. Mrs. Dash
1/2 tsp. Poultry seasoning
Dash ground red pepper
Few drops Worcestershire or Bragg's
2 cups unsweetened applesauce
2 tsp horseradish
Directions
Combine ingredients except applesauce and horseradish. Mix well.
For each pancake use 1/4 c. (scant) on a hot griddle. (Use contact grill.) Flatten to 1/4 inch. Cook 3 minutes on each side.
Single layer on baking sheet. Oven 250 F to keep warm until ready to serve.
Topping: Combine applesauce with 2 tsp. horseradish. Heat through.
Number of Servings: 12
Recipe submitted by SparkPeople user INDIGOANGEL.
For each pancake use 1/4 c. (scant) on a hot griddle. (Use contact grill.) Flatten to 1/4 inch. Cook 3 minutes on each side.
Single layer on baking sheet. Oven 250 F to keep warm until ready to serve.
Topping: Combine applesauce with 2 tsp. horseradish. Heat through.
Number of Servings: 12
Recipe submitted by SparkPeople user INDIGOANGEL.
