Chow Chow Pancakes

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 48.3
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 7.9 mg
  • Total Carbs: 10.4 g
  • Dietary Fiber: 1.3 g
  • Protein: 1.8 g

View full nutritional breakdown of Chow Chow Pancakes calories by ingredient
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Number of Servings: 12


    4 beaten egg whites
    1 cup finely shredded potatoes
    1 cup finely shredded zucchini
    1/2 cup finely shredded carrots
    1/4 cup finely chopped onion
    1/4 cup finely chopped red or green pepper
    3 Tbsp. Flour
    1 tsp. Mrs. Dash
    1/2 tsp. Poultry seasoning
    Dash ground red pepper
    Few drops Worcestershire or Bragg's
    2 cups unsweetened applesauce
    2 tsp horseradish


Combine ingredients except applesauce and horseradish. Mix well.

For each pancake use 1/4 c. (scant) on a hot griddle. (Use contact grill.) Flatten to 1/4 inch. Cook 3 minutes on each side.

Single layer on baking sheet. Oven 250 F to keep warm until ready to serve.

Topping: Combine applesauce with 2 tsp. horseradish. Heat through.

Number of Servings: 12

Recipe submitted by SparkPeople user INDIGOANGEL.

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