Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 48.3 | Total Fat | 0.1 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 7.9 mg |
| Potassium | 146.5 mg |
| Total Carbohydrate | 10.4 g |
| Dietary Fiber | 1.3 g |
| Sugars | 4.9 g |
| Protein | 1.8 g |
| Vitamin A | 14.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 10.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 0.8 % |
| Copper | 2.3 % |
| Folate | 2.9 % |
| Iron | 1.9 % |
| Magnesium | 2.3 % |
| Manganese | 5.3 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 2.2 % |
| Riboflavin | 2.2 % |
| Selenium | 1.6 % |
| Thiamin | 3.1 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chow Chow Pancakes
View the full Chow Chow Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chow Chow Pancakes
17 calories of Applesauce, unsweetened, (0.17 cup)
9 calories of Flour, white, (0.02 cup)
8 calories of Potato, raw, (0.08 cup diced)
6 calories of Egg white, large, (0.33 serving)
2 calories of Zucchini, (0.08 cup, sliced)
2 calories of Carrots, raw, (0.04 cup, grated)
1 calories of Onions, raw, (0.02 cup, chopped)
1 calories of Green Peppers (bell peppers), (0.02 cup, chopped)
0 calories of Horseradish, (0.17 tsp)
Calories per serving of Chow Chow Pancakes
17 calories of Applesauce, unsweetened, (0.17 cup)
9 calories of Flour, white, (0.02 cup)
8 calories of Potato, raw, (0.08 cup diced)
6 calories of Egg white, large, (0.33 serving)
2 calories of Zucchini, (0.08 cup, sliced)
2 calories of Carrots, raw, (0.04 cup, grated)
1 calories of Onions, raw, (0.02 cup, chopped)
1 calories of Green Peppers (bell peppers), (0.02 cup, chopped)
0 calories of Horseradish, (0.17 tsp)
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