Banana Poppy Seed Muffins


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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 200.4
  • Total Fat: 8.3 g
  • Cholesterol: 32.3 mg
  • Sodium: 248.8 mg
  • Total Carbs: 30.5 g
  • Dietary Fiber: 5.5 g
  • Protein: 5.9 g

View full nutritional breakdown of Banana Poppy Seed Muffins calories by ingredient
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Number of Servings: 12

Ingredients

    1 1/4 cup whole wheat flour
    1 cup wheat bran
    1/2 cup wheat germ
    1 T flax seed
    1 t baking soda
    1 t baking powder
    1/2 t salt
    2 Eggs
    1/4 cup honey
    1/4 cup vegetable oil
    2 cups mashed bananas
    1/2 cup milk
    1 T lemon juice
    1/3 cup poppy seeds
    1 tsp lemon zest

Directions

Stir together dry ingredients.
Mix wet ingredients thoroughly.
Add wet ingredients to dry ingredients and stir until blended.
Fill 12 large muffin cups with batter.
Bake at 350 F for 25-30 minutes.

Number of Servings: 12

Recipe submitted by SparkPeople user MAGERADS.

TAGS:  Snacks | Snack | Snacks Snack |

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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    I really like these. I have made them twice, and they come out moist, with a great texture that seems hard to find in a whole wheat muffin. - 5/22/08

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  • Very Good
    I was very impressed. - 3/20/07

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  • Very Good
    Yum! - 3/20/07

    Was this review helpful?   yes  No