Oriental Steak Broil
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 302.1
- Total Fat: 16.2 g
- Cholesterol: 85.4 mg
- Sodium: 1,223.8 mg
- Total Carbs: 2.2 g
- Dietary Fiber: 0.2 g
- Protein: 35.1 g
View full nutritional breakdown of Oriental Steak Broil calories by ingredient
Number of Servings: 4
Ingredients
-
3 tbls. lemon Juice
1 tbls. caola oil
2 cloves garlic, peeled and minced
1 tbls. soy sauce
1 1/2 tps. salt
1/4 tsp. black pepper
1/4 tsp ground allspice
1 1/2 pounds flank steak
Directions
Pre heat the broiler. In a saucepan, combine the lemon juice, oil, garlic, soy sauce, salt , papper, and the allspice. bring to a boil over high heat and stir about 30 seconds, or until the salt dissolves.
Put steak into a 9x9x2 nonaluminum baking dish and pierce all over with fork. Pour the hot marinade over the steak, turn steak over and marinade coating it well. Marinade 30 min or longer. turning once.
Place the steak on the rack of the broiler pan about 2 or 3 inches from the heat. Broil for 3 min on each side for rare: broil an additional 2 minutes per side for medium. Cut the steak on the diagonal into 1/2 inch slices. serve with baked potatoes.
Number of Servings: 4
Recipe submitted by SparkPeople user DALDRICH.
Put steak into a 9x9x2 nonaluminum baking dish and pierce all over with fork. Pour the hot marinade over the steak, turn steak over and marinade coating it well. Marinade 30 min or longer. turning once.
Place the steak on the rack of the broiler pan about 2 or 3 inches from the heat. Broil for 3 min on each side for rare: broil an additional 2 minutes per side for medium. Cut the steak on the diagonal into 1/2 inch slices. serve with baked potatoes.
Number of Servings: 4
Recipe submitted by SparkPeople user DALDRICH.