Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 302.1 | Total Fat | 16.2 g |
|---|---|
| Saturated Fat | 5.7 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 7.1 g |
| Cholesterol | 85.4 mg |
| Sodium | 1,223.8 mg |
| Potassium | 658.6 mg |
| Total Carbohydrate | 2.2 g |
| Dietary Fiber | 0.2 g |
| Sugars | 0.4 g |
| Protein | 35.1 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 86.8 % |
|---|---|
| Vitamin B-6 | 38.3 % |
| Vitamin C | 12.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.8 % |
| Calcium | 1.5 % |
| Copper | 7.1 % |
| Folate | 3.6 % |
| Iron | 20.1 % |
| Magnesium | 9.8 % |
| Manganese | 4.0 % |
| Niacin | 40.9 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 34.5 % |
| Riboflavin | 15.7 % |
| Selenium | 44.8 % |
| Thiamin | 13.1 % |
| Zinc | 41.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oriental Steak Broil
View the full Oriental Steak Broil Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oriental Steak Broil
265 calories of Flank Steak, (0.38 lb)
31 calories of Canola Oil, (0.25 tbsp)
4 calories of Lemon Juice, (0.06 cup)
2 calories of Garlic, (0.50 cloves)
2 calories of Soy Sauce, (0.25 tbsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Allspice, (0.06 tsp)
0 calories of Salt, (0.38 tsp)
Calories per serving of Oriental Steak Broil
265 calories of Flank Steak, (0.38 lb)
31 calories of Canola Oil, (0.25 tbsp)
4 calories of Lemon Juice, (0.06 cup)
2 calories of Garlic, (0.50 cloves)
2 calories of Soy Sauce, (0.25 tbsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Allspice, (0.06 tsp)
0 calories of Salt, (0.38 tsp)
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