Anytime Smoothy

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 51.4

Total Fat: 0.3 g
Cholesterol: 1.6 mg
Sodium: 24.1 mg
Total Carbs: 11.1 g
Dietary Fiber: 1.3 g
Protein: 2.2 g

View full nutritional breakdown of Anytime Smoothy calories by ingredient

Introduction

A nutritious and filling pick me up smoothy.
I take this to work in a small thermos. A nutritious and filling pick me up smoothy.
I take this to work in a small thermos.

Minutes to Prepare: 15

Number of Servings: 4

Ingredients

Banana, fresh.................................... 40 grams

Blueberries, fresh............................. 40 grams

Strawberries, fresh........................... 95 grams

Pineapple, fresh............................... 95 grams

Milk, nonfat........................................ 1/4 cup

Astro Zero fat free Vanilla Yogurt.. 125 grams

Ice cubed or crushed....................... 1 1/2 cups

Directions

Wash all the fruit, remove stem tops from strawberries put them all in a blender, add milk and yogurt, blend till smooth and no chunks. Add ice and blend again until all ice is finely crushed.
Serve and enjoy or put into a thermos for travel, make sure to shake well before pouring if you take it in a thermos..

Number of Servings: 4

Recipe submitted by SparkPeople user DRVILLEN.