Broccoli and Squash Medley
Nutritional Info
- Servings Per Recipe: 14
- Amount Per Serving
- Calories: 102.9
- Total Fat: 6.6 g
- Cholesterol: 3.6 mg
- Sodium: 46.7 mg
- Total Carbs: 11.0 g
- Dietary Fiber: 3.1 g
- Protein: 2.3 g
View full nutritional breakdown of Broccoli and Squash Medley calories by ingredient
Introduction
Cubes of cooked squash and bites of broccoli are dressed up for the holidays with dried cranberries and pecans in this festive side dish. Cubes of cooked squash and bites of broccoli are dressed up for the holidays with dried cranberries and pecans in this festive side dish.Number of Servings: 14
Ingredients
-
2 bags (12 oz each) frozen broccoli cuts
2 cups 1/2-inch cubes peeled butternut squash (1 1/2 lb)
1/2 cup orange juice
1/4 cup butter or margarine, melted
1/2 cup sweetened dried cranberries
1/2 cup finely chopped pecans, toasted
1 tablespoon grated orange peel
1 teaspoon salt
Directions
1. Cook broccoli as directed on bag; set aside.
2. Meanwhile, in 12-inch skillet, cook squash in orange juice over medium-low heat 8 to 10 minutes, stirring frequently, until tender but firm.
3. Stir in butter, broccoli, cranberries, pecans, orange peel and salt; toss to coat. Serve immediately.
Number of Servings: 14
Recipe submitted by SparkPeople user NIKHATZ.
2. Meanwhile, in 12-inch skillet, cook squash in orange juice over medium-low heat 8 to 10 minutes, stirring frequently, until tender but firm.
3. Stir in butter, broccoli, cranberries, pecans, orange peel and salt; toss to coat. Serve immediately.
Number of Servings: 14
Recipe submitted by SparkPeople user NIKHATZ.