Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 102.9 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 3.6 mg |
| Sodium | 46.7 mg |
| Potassium | 249.2 mg |
| Total Carbohydrate | 11.0 g |
| Dietary Fiber | 3.1 g |
| Sugars | 4.5 g |
| Protein | 2.3 g |
| Vitamin A | 55.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.1 % |
| Vitamin C | 71.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.7 % |
| Calcium | 3.9 % |
| Copper | 4.8 % |
| Folate | 14.0 % |
| Iron | 3.9 % |
| Magnesium | 5.8 % |
| Manganese | 19.3 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 5.2 % |
| Riboflavin | 4.3 % |
| Selenium | 1.9 % |
| Thiamin | 6.5 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli and Squash Medley
View the full Broccoli and Squash Medley Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli and Squash Medley
33 calories of Pecans, (0.04 cup, chopped)
33 calories of Margarine butter blend, 60% corn oil margarine and 40% butter, (0.02 cup)
15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)
15 calories of Broccoli, frozen, (0.18 package (10 oz))
11 calories of Butternut Squash, (0.14 cup, cubes)
4 calories of Orange Juice, (0.04 cup)
0 calories of Orange Peel, (0.07 tbsp)
Calories per serving of Broccoli and Squash Medley
33 calories of Pecans, (0.04 cup, chopped)
33 calories of Margarine butter blend, 60% corn oil margarine and 40% butter, (0.02 cup)
15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)
15 calories of Broccoli, frozen, (0.18 package (10 oz))
11 calories of Butternut Squash, (0.14 cup, cubes)
4 calories of Orange Juice, (0.04 cup)
0 calories of Orange Peel, (0.07 tbsp)
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