Cucumbers with yogurt sauce
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 107.6
- Total Fat: 0.4 g
- Cholesterol: 0.0 mg
- Sodium: 28.6 mg
- Total Carbs: 25.8 g
- Dietary Fiber: 2.3 g
- Protein: 3.3 g
View full nutritional breakdown of Cucumbers with yogurt sauce calories by ingredient
Number of Servings: 4
Ingredients
-
3/4 cup cider vinegar
1/4 cup granulated sugar
1/4 cup fresh chopped parsley
4 medium scallions, chopped
3 cucumbers (with or without peel)
For sauce:
1/2 cup plain nonfat yogurt
1 tsp. granulated sugar
1/2 tsp. dry mustard
Directions
Combine vinegar, 1/4 cup sugar, parsley and scallions in a bowl. Stir well. Cover and refrigerate until cool.
Cut cucumbers in half lengthwise and scrape out seeds with a spoon. Cut cucumbers crosswise into thin half-moon slices. Add cucumbers to marinade. Cover and refrigerate 1 to 2 hours. Drain and serve with optional yogurt sauce.
For sauce, combine yogurt, 1 tsp sugar and mustard in a bowl and stir well. Toss with drained cucumbers.
Number of Servings: 4
Recipe submitted by SparkPeople user CATCOLLECTOR1.
Cut cucumbers in half lengthwise and scrape out seeds with a spoon. Cut cucumbers crosswise into thin half-moon slices. Add cucumbers to marinade. Cover and refrigerate 1 to 2 hours. Drain and serve with optional yogurt sauce.
For sauce, combine yogurt, 1 tsp sugar and mustard in a bowl and stir well. Toss with drained cucumbers.
Number of Servings: 4
Recipe submitted by SparkPeople user CATCOLLECTOR1.