Fake "Full Bar" Recipe


2.7 of 5 (3)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 2,132.4
  • Total Fat: 56.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 15.0 mg
  • Total Carbs: 413.9 g
  • Dietary Fiber: 5.6 g
  • Protein: 15.4 g

View full nutritional breakdown of Fake "Full Bar" Recipe calories by ingredient



Number of Servings: 1

Ingredients

    1/4 cup coconut oil
    3/4 cup brown rice syrup (from the health food store)
    3/4 cup honey
    1 teaspoon cocoa (optional)
    1 teaspoon vanilla
    8 cups puffed wheat cereal (from the health food store)

Directions



Number of Servings: 1

Recipe submitted by SparkPeople user LISALIGHT.

TAGS:  Snacks | Snack | Snacks Snack |

Member Ratings For This Recipe


  •  no profile photo

    Good
    I am using a combination of all the full bar recipes and most heat the ingredients, makes it stick better?
    I also got some of my ideas right off the real full bar package and it calls for potato flakes and several kinds of nuts     - 6/25/13


  • no profile photo

    Very Good
    Really good! - 9/17/12


  • no profile photo

    Bad
    I made a very similar recipe, except I used Agave nectar and no cocoa. The mixture was extremely sweet (the combination of agave and honey). I added fruit and nut meusli to give it a bit more texture. After it cooled I tried to cut it into squares, but it was crumbly and did not hold together. - 8/27/12