low carb! spinach


3.7 of 5 (13)
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 47.6
  • Total Fat: 2.6 g
  • Cholesterol: 106.2 mg
  • Sodium: 144.3 mg
  • Total Carbs: 2.3 g
  • Dietary Fiber: 1.1 g
  • Protein: 4.2 g

View full nutritional breakdown of low carb! spinach calories by ingredient
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make green sandwiches! make green sandwiches!
Number of Servings: 8


    frozen chopped spinach, defrosted 280g
    eggs, beaten 4
    garlic clove, crushed 1
    salt and pepper


1. preheat oven to 180. line tin (swiss roll tin or other) with non-stick paper.

2. squeeze as much liquid out of spinach as you can. then mix in bowl with eggs garlic (crushed or finely chopped), salt and pepper.

3. pour mixture into tin. bake for 10-15 mins until firm and springy.

leave to cool in tin, then cut into pieces. (makes 8)

delicious with cream cheese or any topping/filling of your choice.

Number of Servings: 8

Recipe submitted by SparkPeople user SLOWSET.


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Member Ratings For This Recipe

  • Bad
    1 of 1 people found this review helpful
    This needs to be cooked at 350 Fahrenheit or 180 Celsius. Having this for dinner tonight, can't wait. - 2/27/10

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  • Good
    1 of 1 people found this review helpful
    Am I the only one who had trouble baking this? I squeezed out as much water as I could but the bars were sitting in liquid after double and triple the time. I'll try to squeeze even more liquid next time. Still tasted good, though. - 11/10/07

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  • Had it with low carb herb and garlic dip!! (Made with greek yogurt and spices).... SOO GOOD! - 5/5/12

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  • I used fresh spinach with it and was yummy! - 1/20/11

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  • I can't wait to try this. Wondering if 180 is in celsius...curious, what else have you had on it aside from cream cheese? - 8/25/09

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  • I loved this recipe! Great option instead of a cracker. Thanks! - 7/8/09

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  • sounds good - 2/7/08

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  • calebcole, try using a clean dish cloth (flower sack one) next time when squeezing the spinach. it works great. - 1/4/08

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  • I can't wait to try this, think I would prefer hot. YUM! - 12/27/07

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  • Good with salsa, too. :oD CALEBCOLE--when I use frozen spinach, I put it in a collander and rinse it, breaking it up, leave it in the collander for a few minutes, while prepping other stuff, then move it to a plate with paper towels on it until I'm ready to use it. It works pretty well. - 12/17/07

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  • Looking for low carb receipes and this looks wonderful--cannot wait to make it--
    Grammyto3 - 6/15/07

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  • Incredible!
    0 of 1 people found this review helpful
    Finally a way to eat spinach other than in a salad..This is super simple and for someone that really doesn't like spinach..well I do now..very nutritious and tastes great..I have had this several times now and gets that dark greens in without always having to have a salad..Thanks for the recipie!!! - 5/4/07

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  • Most excellent with a slice of mozzarella - 3/22/07

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  • It's better hot, I didn't like it cold. I would use less spinach next time I think. - 3/21/07

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  • I love spinach, but I used egg beaters instead of eggs. Worked great! - 3/21/07

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  • I used egg substitute and it worked fine too. I think this is a great lunch item to make ahead of time. Nice for a change of pace. - 3/20/07

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  • Very healthy ingredients and good protein ratio. - 3/20/07

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  • Wow! I can't wait to try this. Sounds delicious. - 3/20/07

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