low carb! spinach

low carb! spinach

3.7 of 5 (13)
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 47.6
  • Total Fat: 2.6 g
  • Cholesterol: 106.2 mg
  • Sodium: 144.3 mg
  • Total Carbs: 2.3 g
  • Dietary Fiber: 1.1 g
  • Protein: 4.2 g

View full nutritional breakdown of low carb! spinach calories by ingredient


make green sandwiches! make green sandwiches!
Number of Servings: 8


    frozen chopped spinach, defrosted 280g
    eggs, beaten 4
    garlic clove, crushed 1
    salt and pepper


1. preheat oven to 180. line tin (swiss roll tin or other) with non-stick paper.

2. squeeze as much liquid out of spinach as you can. then mix in bowl with eggs garlic (crushed or finely chopped), salt and pepper.

3. pour mixture into tin. bake for 10-15 mins until firm and springy.

leave to cool in tin, then cut into pieces. (makes 8)

delicious with cream cheese or any topping/filling of your choice.

Number of Servings: 8

Recipe submitted by SparkPeople user SLOWSET.

Member Ratings For This Recipe

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    1 of 1 people found this review helpful
    This needs to be cooked at 350 Fahrenheit or 180 Celsius. Having this for dinner tonight, can't wait. - 2/27/10

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    1 of 1 people found this review helpful
    Am I the only one who had trouble baking this? I squeezed out as much water as I could but the bars were sitting in liquid after double and triple the time. I'll try to squeeze even more liquid next time. Still tasted good, though. - 11/10/07

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    Had it with low carb herb and garlic dip!! (Made with greek yogurt and spices).... SOO GOOD! - 5/5/12

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    I used fresh spinach with it and was yummy! - 1/20/11

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    I can't wait to try this. Wondering if 180 is in celsius...curious, what else have you had on it aside from cream cheese? - 8/25/09