low carb! spinach
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 47.6
- Total Fat: 2.6 g
- Cholesterol: 106.2 mg
- Sodium: 144.3 mg
- Total Carbs: 2.3 g
- Dietary Fiber: 1.1 g
- Protein: 4.2 g
View full nutritional breakdown of low carb! spinach calories by ingredient
Introduction
make green sandwiches! make green sandwiches!Number of Servings: 8
Ingredients
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frozen chopped spinach, defrosted 280g
eggs, beaten 4
garlic clove, crushed 1
salt and pepper
Directions
1. preheat oven to 180. line tin (swiss roll tin or other) with non-stick paper.
2. squeeze as much liquid out of spinach as you can. then mix in bowl with eggs garlic (crushed or finely chopped), salt and pepper.
3. pour mixture into tin. bake for 10-15 mins until firm and springy.
leave to cool in tin, then cut into pieces. (makes 8)
delicious with cream cheese or any topping/filling of your choice.
Number of Servings: 8
Recipe submitted by SparkPeople user SLOWSET.
2. squeeze as much liquid out of spinach as you can. then mix in bowl with eggs garlic (crushed or finely chopped), salt and pepper.
3. pour mixture into tin. bake for 10-15 mins until firm and springy.
leave to cool in tin, then cut into pieces. (makes 8)
delicious with cream cheese or any topping/filling of your choice.
Number of Servings: 8
Recipe submitted by SparkPeople user SLOWSET.
Member Ratings For This Recipe
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KMCOMP
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CALEBCOLE
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LEANNIE84
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CD8692920
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LYNDA175