Blackened Chicken Ciabatta without the bread
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 180.0
- Total Fat: 8.3 g
- Cholesterol: 40.9 mg
- Sodium: 533.4 mg
- Total Carbs: 9.1 g
- Dietary Fiber: 0.5 g
- Protein: 15.8 g
View full nutritional breakdown of Blackened Chicken Ciabatta without the bread calories by ingredient
Introduction
I was craving chicken ciabatta so here it is minus the bread. My son got to eat the bread. Not Fair!This make two servings. I use a large chicken breast and cut it so I have about a 1/4 of it, calorie calculations are for 1/2. I was craving chicken ciabatta so here it is minus the bread. My son got to eat the bread. Not Fair!
This make two servings. I use a large chicken breast and cut it so I have about a 1/4 of it, calorie calculations are for 1/2.
Number of Servings: 2
Ingredients
-
1 large Chicken Breast, no skin,
1/4 tsp Blackened seasoning, Zatarains, to taste, very spicy
2 slice Provolone Cheese, 2 slice
1 tsp Lea & Perrins, Worcestershire Sauce
1 tbsp Kraft Miracle Whip Fat Free Dressing
2 tsp sweet and spicy mustard, sandwich pal woebers
1/2 tbsp Honey
4 slice, thin/small Red Ripe Tomatoes
Directions
Mix miracle whip, sweet and spicy mustard, honey and blackened seasoning in a small bowl. Take chicken breast, season with worcestershire sauce and mixed ingredients. I grill my chicken on my Foreman grill for 8-10 minutes, this can be done on an outside grill also. If outside I would increase cook time. Top with provolone cheese and tomato.
Number of Servings: 2
Recipe submitted by SparkPeople user JSWIFTBIRD.
Number of Servings: 2
Recipe submitted by SparkPeople user JSWIFTBIRD.