Super Duper Bean Salad
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 245.1
- Total Fat: 10.0 g
- Cholesterol: 0.0 mg
- Sodium: 304.3 mg
- Total Carbs: 35.2 g
- Dietary Fiber: 7.1 g
- Protein: 6.5 g
View full nutritional breakdown of Super Duper Bean Salad calories by ingredient
Introduction
1. Mix beans with onion and bell peppers in a large bowl.2. In a small saucepan, combine vinegar, oil, sugar, and herbs. Season to taste with salt. Stir over medium heat until sugar disolves; do not boil.
3. Pour warm dressing over bean mixture, and marinate for at least 2 hours in the refrigerator before serving. 1. Mix beans with onion and bell peppers in a large bowl.
2. In a small saucepan, combine vinegar, oil, sugar, and herbs. Season to taste with salt. Stir over medium heat until sugar disolves; do not boil.
3. Pour warm dressing over bean mixture, and marinate for at least 2 hours in the refrigerator before serving.
Number of Servings: 12
Ingredients
-
1 (15 ounce) can kidney beans, drained
1 (14.5 ounce) can black beans, drained
1 (15 ounce) can corn, drained
1 (15 ounce) can green beans, drained
1 (15 ounce) can great northern beans, drained
1 sweet onion, chopped
1 green bell pepper, chopped
1 red bell pepper, chopped
3/4 cup white sugar
2/3 cup distilled white vinegar
1/2 cup vegetable oil
1/2 teaspoon dried dill weed
1/2 teaspoon dried rosemary
1/2 teaspoon dried basil
salt to taste
Directions
Number of Servings: 12
Recipe submitted by SparkPeople user LAURA9649.