Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 245.1
Total Fat 10.0 g
Saturated Fat 6.8 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 304.3 mg
Potassium 363.1 mg
Total Carbohydrate 35.2 g
Dietary Fiber 7.1 g
Sugars 13.6 g
Protein 6.5 g
Vitamin A 23.1 %
Vitamin B-12 0.0 %
Vitamin B-6 7.8 %
Vitamin C 85.1 %
Vitamin D 0.0 %
Vitamin E 8.2 %
Calcium 3.6 %
Copper 9.4 %
Folate 22.4 %
Iron 9.6 %
Magnesium 11.0 %
Manganese 19.0 %
Niacin 4.2 %
Pantothenic Acid 3.3 %
Phosphorus 12.0 %
Riboflavin 5.0 %
Selenium 2.8 %
Thiamin 10.3 %
Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Super Duper Bean Salad

View the full Super Duper Bean Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Super Duper Bean Salad

80 calories of Crisco Pure Vegetable Oil, (0.67 tbsp)

46 calories of Granulated Sugar, (0.06 cup)

30 calories of Beans, black, (0.13 cup)

28 calories of Beans, red kidney, (0.13 cup)

27 calories of Beans, great northern, (0.13 cup)

17 calories of Yellow Sweet Corn, Canned, (0.13 cup)

5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)

5 calories of Del Monte Cut Green Beans, (0.13 cup)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

0 calories of Rosemary, dried, (0.04 tsp)

0 calories of Dill weed, dried, (0.04 tsp)

0 calories of Basil, (0.04 tbsp)

0 calories of Distilled White Vinegar, (0.08 serving)


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