Blender Oat Pancakes (Soaked)

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 46.5
  • Total Fat: 2.2 g
  • Cholesterol: 11.4 mg
  • Sodium: 207.1 mg
  • Total Carbs: 8.8 g
  • Dietary Fiber: 1.2 g
  • Protein: 1.6 g

View full nutritional breakdown of Blender Oat Pancakes (Soaked) calories by ingredient


Introduction

Using an overnight soaking method, releases all the nutrients and enzymes from the whole grain. Using an overnight soaking method, releases all the nutrients and enzymes from the whole grain.
Number of Servings: 20

Ingredients

    1 1/2 Tbsp. vinegar
    1 1/3 cup milk
    2 Tbsp. oil
    1 tsp. vanilla
    1 1/2 cup uncooked oats
    -------
    1 egg
    -------
    2 tsp. baking powder
    1/2 tsp. baking soda
    1 tsp. salt

Directions

Add first group of ingredients to the blender and blend for 3 minutes on high. Cover blender and let sit for 12-24 hours.

Just before cooking, add 1 egg and blend for 1 minute. Add additional liquid at this time, if needed to blend properly.

Then add baking powder, baking soda, and salt and mix briefly until incorporated.

Pour on preheated griddle or frying pan. Makes about 20 pancakes with 5" diameter.

Number of Servings: 20

Recipe submitted by SparkPeople user CHERISEOLE.