Lentil "Sausage" Soup
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 204.2
- Total Fat: 11.1 g
- Cholesterol: 3.8 mg
- Sodium: 83.1 mg
- Total Carbs: 21.8 g
- Dietary Fiber: 4.6 g
- Protein: 3.7 g
View full nutritional breakdown of Lentil "Sausage" Soup calories by ingredient
Introduction
A meatless soup A meatless soupNumber of Servings: 4
Ingredients
-
1 Tbsp Olive Oil
1/2 c. chopped onion
2 cloves garlic, chopped
3/4 c. lentil, rinsed
2 cup low-sodium vegetable broth
2 c. meatless sausage crumbles
1 tsp rosemary
1 tsp thyme
1 tsp salt
Directions
1. Heat oil in large saucepan. Add onion and garlic and saute until soft.
2. Add broth and lentils and bring to a boil. Cover and reduce heat. Simmer for about 20 minutes, or until lentils are soft.
3. Use a hand blender to puree the lentil mixture until smooth. Add sausage and seasonings. Stir to blend.
4. Cook until warm and serve.
Number of Servings: 4
Recipe submitted by SparkPeople user BREES2.
2. Add broth and lentils and bring to a boil. Cover and reduce heat. Simmer for about 20 minutes, or until lentils are soft.
3. Use a hand blender to puree the lentil mixture until smooth. Add sausage and seasonings. Stir to blend.
4. Cook until warm and serve.
Number of Servings: 4
Recipe submitted by SparkPeople user BREES2.