Cranberry Banana Vanilla Smoothie

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 195.0

Total Fat: 0.8 g
Cholesterol: 4.9 mg
Sodium: 129.3 mg
Total Carbs: 37.8 g
Dietary Fiber: 2.5 g
Protein: 9.1 g

View full nutritional breakdown of Cranberry Banana Vanilla Smoothie calories by ingredient

Introduction

Cranberries are really good for you and milk is great for calcium. Add in a scoop protein powder or cottage cheese to up the protein content if needed. (not included in the nutriton count here). Cranberries are really good for you and milk is great for calcium. Add in a scoop protein powder or cottage cheese to up the protein content if needed. (not included in the nutriton count here).

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

1 C. Milk, non fat

1/4 C. Cranberries

1/2 TBSP Honey

1 tsp Vanilla Extract

1/2 Banana, Medium size

3-4 Ice cubes (optional)

protein powder or cottage cheese(optional)

Directions

Add all ingredients to blender and blend until well mixed.
Makes 1 Serving.

Number of Servings: 1

Recipe submitted by SparkPeople user MDANICARTER.